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Zumba fitness is a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere. Zumba instructors take their students through different dance steps such as merengue, reggaetone and salsa. Zumba also uses fitness exercises such as bicep curls, knee lifts and squats. Zumba fitness is fun and provides a fun and energetic way to stay in shape!
Zumba allows for total body shaping along with a great aerobic workout. Zumba dance routines help with people who may tend to be shy lose some of their tenseness and just get out there and move! Everyone in the class is moving and dancing so to not move is to be left behind! The energetic moves cause a release of mood altering endorphins, you can feel your worries melt away as you lose yourself in the music and the movements.
Interval training may be the best ways to burn calories, and during a Zumba the switch between fast and slow sequences helps to provide a basis for An hour spent in a Zumba class can burn as many as 800 calories.
Zumba dance moves are a great way to work the core muscles. This means firmer abdominals and a lower risk of back pain and a better shape for bathing suit season!.