Strength and Conditioning Class

Strength and Conditioning Classes with:

Kevin Martin with Pure Solutions Fitness

          Personal Fit Trainer/Wellness Advisor

Fee: $10.00 per class or $50 for a prepaid 10 class card.

Class Day: Monday nights at 6p.m. starting in September

New Era Productions Dance Academy offers Strength and Conditioning

Classes for Adults 18 and older. (Women and Men)

Benefits:

Increase lean muscle mass (tone)

Decrease body fat

Increased Power production

Increased Speed

Enhance Bone Density

Reduce Risk of Injury, Improved posture and joint support

Improved health and cardiovascular fitness

Improved physical appearance

Improved Mobility and Flexibility

Improved Mood Confidence